One cup of Blackforest ham with munster cheese whole grain bread sandwich is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Blackforest Ham With Munster Cheese Whole Grain Bread Sandwich is a delightful fusion of flavors and textures. This classic sandwich features rich, smoky Blackforest ham, known for its savory profile, paired with creamy Munster cheese that adds a buttery finish. Nestled between slices of hearty whole grain bread, it not only delivers a satisfying crunch but also packs in fiber and nutrients. Originating from the heart of Germany, this sandwich brings a taste of European cuisine to your table. Enjoy it as a nutritious lunch option, balancing indulgence with health benefits, making it perfect for any occasion!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 1884 mcg | 9420% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
