One cup of Blackforest ham with munster cheese sandwich on whole grain wheat bread is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 52.9 grams of carbohydrates.
Blackforest Ham With Munster Cheese Sandwich On Whole Grain Wheat Bread is a delicious and hearty delight, combining the savory richness of Blackforest ham with the creamy, mild flavor of Munster cheese. Nestled between slices of wholesome whole grain wheat bread, this sandwich is inspired by European delicacies, bringing a taste of Germany to your table. The whole grain wheat offers fiber and essential nutrients, promoting a healthy lifestyle, while the quality ham provides a protein boost. Perfect for lunch or a quick snack, it’s a satisfying option that pleases your palate without compromising nutrition. Enjoy each bite of this flavorful fusion!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
