One cup of Blackforest ham with munster cheese on whole grain bread is around 235.3 grams and contains approximately 529 calories, 29 grams of protein, 24.0 grams of fat, and 47 grams of carbohydrates.
Blackforest Ham With Munster Cheese On Whole Grain Bread is a delightful culinary experience that combines savory Blackforest ham, known for its rich, smoky flavor, with the creamy, tangy essence of Munster cheese. Nestled between hearty slices of whole grain bread, this sandwich offers a satisfying crunch and a wealth of nutrients. Originating from Germany, Blackforest ham is crafted using traditional methods, while whole grain bread provides essential fiber, making it a heart-healthy choice. Perfect for lunch or a quick snack, this meal balances indulgence with nutrition, ensuring you enjoy every bite guilt-free!
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Nutrition Information
Calories |
529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1412 mg | 61% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 353.0 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 412.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
