Nutrition Facts for Blackforest ham with munster cheese on whole grain bread
Image of Blackforest ham with munster cheese  on whole grain bread

Blackforest ham with munster cheese on whole grain bread

Item Rating: 59/100

One cup of Blackforest ham with munster cheese on whole grain bread is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Blackforest Ham With Munster Cheese On Whole Grain Bread is a delightful culinary experience that combines savory Blackforest ham, known for its rich, smoky flavor, with the creamy, tangy essence of Munster cheese. Nestled between hearty slices of whole grain bread, this sandwich offers a satisfying crunch and a wealth of nutrients. Originating from Germany, Blackforest ham is crafted using traditional methods, while whole grain bread provides essential fiber, making it a heart-healthy choice. Perfect for lunch or a quick snack, this meal balances indulgence with nutrition, ensuring you enjoy every bite guilt-free!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 11.0411g 0%
Polyunsaturated Fat g
Cholesterol 78.8643mg 0%
Sodium 1577.2871mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 6.3092g 0%
Total Sugars 7.8864g
Protein 31.5457g 0%
Vitamin D 78.8643IU 0%
Calcium 315.4573mg 0%
Iron 3.1545mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%