1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackforest ham with munster cheese on whole grain bread
Blackforest Ham with Muenster Cheese on Whole Grain Bread is a delicious sandwich inspired by German cuisine. It features richly flavored Blackforest ham, known for its smoky and savory taste, paired with creamy Muenster cheese, which adds a mild, buttery accent. The sandwich is built on nutrient-packed whole grain bread, offering fiber and complex carbohydrates to support digestion and sustained energy. The Blackforest ham provides lean protein, essential for muscle growth and repair, while the whole grain bread contributes heart-healthy benefits. However, the sandwich contains sodium from the ham and cheese, making moderation key for those monitoring their salt intake. It’s an ideal choice for a balanced meal when combined with fresh vegetables or a light side. Perfect for lunch or a quick snack, this simple yet satisfying sandwich bridges tradition and wholesome eating.
