1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2747.4 mg | 119% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackforest ham
Black Forest ham is a traditional German delicacy known for its rich, smoky flavor and distinct dark edges. Originating from the Black Forest region of Germany, this cured meat is seasoned with a blend of salt, garlic, coriander, juniper berries, and pepper before being cold-smoked over pine or fir wood. Its tender, slightly salty taste makes it a popular choice for sandwiches, charcuterie boards, and breakfast dishes. Nutritionally, Black Forest ham is a lean protein source, low in fat and packed with essential amino acids, making it a healthy option in moderation. However, it’s also high in sodium due to the curing process, which may be a consideration for those monitoring their salt intake. Free from added sugars and rich in flavor, Black Forest ham offers a satisfying way to round out meals while connecting to centuries of European culinary tradition.
