One cup of Blackforest ham is around 237 grams and contains approximately 284.4 calories, 47.4 grams of protein, 7.1 grams of fat, and 4.7 grams of carbohydrates.
Blackforest Ham is a traditional German delicacy, renowned for its rich, smoky flavor and tender texture. Crafted from premium cuts of pork, it’s seasoned with a blend of aromatic herbs and spices, then slow-cured and cold-smoked over fir and pine wood, giving it that signature taste. Originating from the picturesque Black Forest region, this ham is not only a staple in German cuisine but also a versatile addition to various dishes worldwide. While it's high in protein, it's important to enjoy it in moderation due to its sodium content. Indulge in the unique taste of Blackforest Ham, where tradition meets flavor!
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 610.0 mg | 26% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
