One cup of Blackforest ham cheese tomato lettuces wheat bread sandwich is around 150 grams and contains approximately 410 calories, 27 grams of protein, 7.0 grams of fat, and 60 grams of carbohydrates.
Blackforest Ham Cheese Tomato Lettuces Wheat Bread Sandwich is a delightful culinary creation that brings together the rich flavors of Germany with a modern twist. This sandwich features savory Blackforest ham, known for its smoky aroma, layered with creamy cheese, ripe tomatoes, and crisp lettuce, all sandwiched between slices of wholesome wheat bread. Packed with protein from the ham and essential vitamins from the veggies, it’s a balanced option for a quick meal. Perfect for lunch or a light dinner, this sandwich not only satisfies your taste buds but also keeps your health in check. Enjoy the taste of tradition with every bite!
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Nutrition Information
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 6 mg | 33% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
