Blackforest ham cheese tomato lettuces wheat bread sandwich

Item Rating: 71/100

One cup of Blackforest ham cheese tomato lettuces wheat bread sandwich is around 236 grams and contains approximately 330 calories, 19 grams of protein, 11 grams of fat, and 38 grams of carbohydrates.

Blackforest Ham Cheese Tomato Lettuces Wheat Bread Sandwich is a delightful culinary creation that brings together the rich flavors of Germany with a modern twist. This sandwich features savory Blackforest ham, known for its smoky aroma, layered with creamy cheese, ripe tomatoes, and crisp lettuce, all sandwiched between slices of wholesome wheat bread. Packed with protein from the ham and essential vitamins from the veggies, it’s a balanced option for a quick meal. Perfect for lunch or a light dinner, this sandwich not only satisfies your taste buds but also keeps your health in check. Enjoy the taste of tradition with every bite!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 11.3208g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 37.7358mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 37.7358g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 4.717g
Protein 18.8679g	0%

Vitamin D 47.1698IU	0%
Calcium 188.6792mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 23.0%

Carbs: 46.0%