1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackforest ham cheese tomato lettuces wheat bread sandwich
The Blackforest Ham Cheese Tomato Lettuce Wheat Bread Sandwich is a wholesome and flavorful option rooted in Western cuisine. This hearty combination starts with slices of richly smoked Blackforest ham, paired with creamy layers of cheese, fresh tomato slices, and crisp lettuce, all nestled between two soft, nutty slices of whole wheat bread. Originating from European-inspired deli traditions, this sandwich offers a balanced mix of protein, fiber, and essential nutrients. The whole wheat bread contributes to digestive health thanks to its complex carbohydrates and fiber content, while the veggies add vitamins and antioxidants. The ham provides protein but can be higher in sodium, and the cheese contributes calcium but also contains fats that should be consumed in moderation. Perfect for a satisfying lunch, this sandwich combines great taste with nutritional benefits while offering some indulgence. Eat mindfully to keep it a health-conscious choice!
