1 serving (185 grams) contains 307 calories, 13.3 grams of protein, 13.0 grams of fat, and 35.7 grams of carbohydrates.
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Nutrition Information
Calories |
307.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 407 mg | 17% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 5.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.5 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 477.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackeyed peas
Black-eyed peas, a staple in Southern, African, and Middle Eastern cuisines, are nutrient-rich legumes known for their distinctive creamy texture and earthy flavor. Originating in West Africa, they have been cultivated for centuries and are celebrated in dishes like Hoppin’ John, salads, and stews. Packed with protein, dietary fiber, and essential vitamins such as folate, iron, and potassium, black-eyed peas support heart health, digestion, and energy production. They are low in calories and virtually fat-free, making them a beneficial addition to weight-conscious diets. Their complex carbohydrates provide slow-releasing energy, ideal for maintaining stable blood sugar levels. However, individuals looking to manage sodium intake should be mindful of pre-packaged or canned versions, which may contain added salt. Versatile and easy to prepare, black-eyed peas are not just healthy—they’re a flavorful and wholesome choice for plant-based meals.
