One cup of Blackeyed peas is around 165 grams and contains approximately 160 calories, 5.2 grams of protein, 0.6 grams of fat, and 33.5 grams of carbohydrates.
Blackeyed Peas are a nutritious legume celebrated for their rich flavor and versatility in cooking. Originating from Africa, they are a staple in Southern cuisine, often featured in dishes like Hoppin' John and savory stews. Packed with protein, fiber, and essential vitamins, they support heart health and digestion. Low in fat but high in nutrients, blackeyed peas are an excellent plant-based protein option. Whether enjoyed in soups, salads, or as a side dish, they bring not only delicious taste but also a wealth of health benefits to your plate.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.3 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 10 mg | 55% | |
| Potassium | 15 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
