One cup of Blackeye peas is around 165 grams and contains approximately 160 calories, 5.2 grams of protein, 0.6 grams of fat, and 33.5 grams of carbohydrates.
Blackeye Peas are a delicious legume, often found in Southern cuisine and synonymous with flavor and tradition. Packed with protein, fiber, and essential vitamins, they make for a hearty addition to any dish. These versatile peas can be enjoyed in salads, soups, or classic recipes like Hoppin' John. Rich in antioxidants, blackeye peas support heart health and aid digestion. Whether you're savoring a comforting stew or a vibrant side dish, blackeye peas bring nutrition and taste to the table, embodying the spirit of wholesome, home-cooked meals.
Log this food in SnapCalorie
Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.3 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 10 mg | 55% | |
| Potassium | 15 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
