1 serving (100 grams) contains 90 calories, 6.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 556 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackeye peas
Black-eyed peas are small, pale legumes with a distinctive black spot, believed to originate in West Africa and later embraced in Southern U.S. cuisine and global dishes. Rich in plant-based protein and dietary fiber, they are an excellent choice for supporting muscle growth and digestion. These legumes are also a good source of folate, iron, potassium, and magnesium, which contribute to heart health, energy production, and overall well-being. Low in fat and free of cholesterol, black-eyed peas can help in promoting a balanced diet. They are commonly enjoyed in dishes such as Hoppin’ John, curries, soups, and salads. However, they are sometimes paired with ingredients high in sodium or saturated fats, which may reduce their overall health benefits. Incorporating black-eyed peas into a variety of wholesome recipes can maximize their nutritional potential while delivering their earthy and mildly nutty flavor.
