Blackened tofu

Item Rating: 89/100

One cup of Blackened tofu is around 250 grams and contains approximately 360 calories, 30 grams of protein, 20 grams of fat, and 15 grams of carbohydrates.

Blackened Tofu is a flavorful dish featuring marinated, firm tofu coated in a rich blend of spices, then seared to perfection. Originating from Southern American cuisine, it combines classic Cajun seasonings like paprika, garlic, and cayenne pepper, giving it a bold, smoky flavor. Not only is it a delicious alternative to meat, but it’s also packed with plant-based protein and essential nutrients, making it a healthy choice for any meal. Sautéed until crispy on the outside, Blackened Tofu offers a delightful texture and a burst of vibrant taste that’s both satisfying and nutritious.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 20g	0%
Saturated Fat 3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.5mg	0%
Total Carbohydrate 15g	0%
Dietary Fiber 5g	0%
Total Sugars 2.5g
Protein 30g	0%

Vitamin D 0IU	0%
Calcium 875mg	0%
Iron 6.75mg	0%
Potassium 592.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 33.3%

Carbs: 16.7%