One cup of Blackened tofu is around 240.4 grams and contains approximately 346.2 calories, 28.8 grams of protein, 19.2 grams of fat, and 14.4 grams of carbohydrates.
Blackened Tofu is a flavorful dish featuring marinated, firm tofu coated in a rich blend of spices, then seared to perfection. Originating from Southern American cuisine, it combines classic Cajun seasonings like paprika, garlic, and cayenne pepper, giving it a bold, smoky flavor. Not only is it a delicious alternative to meat, but it’s also packed with plant-based protein and essential nutrients, making it a healthy choice for any meal. Sautéed until crispy on the outside, Blackened Tofu offers a delightful texture and a burst of vibrant taste that’s both satisfying and nutritious.
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Nutrition Information
Calories |
346.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 569.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
