1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened tofu
Blackened Tofu is a flavorful plant-based dish inspired by Cajun cuisine, featuring tofu coated with a bold blend of spices before being pan-seared or grilled to perfection. The seasoning typically includes paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, and black pepper, creating a smoky, savory, and slightly spicy taste. Tofu, made from soybeans, serves as a high-protein foundation while being low in saturated fat and cholesterol-free, making it a heart-healthy choice. It also provides essential minerals like calcium and iron, alongside isoflavones, which may support bone health and hormonal balance. While the spice rub is generally healthy, excessive sodium from seasoning should be moderated for those watching salt intake. Blackened Tofu is versatile, pairing well with veggies, grains, or salads, making it an excellent addition to a balanced and nutritious diet while delivering bold Southern-inspired flavors.
