One cup of Blackened scallop pasta is around 240 grams and contains approximately 480 calories, 24 grams of protein, 16.0 grams of fat, and 56.0 grams of carbohydrates.
Blackened Scallop Pasta is a tantalizing dish that combines succulent seared scallops with a rich, creamy sauce tossed with al dente pasta. Inspired by Cajun cuisine, this flavorful creation features a perfect blend of spices, giving the scallops a smoky char that enhances their natural sweetness. Tossed in fresh herbs, garlic, and a hint of lemon, it balances indulgence with freshness. Packed with protein from the scallops, it provides a nutritious boost while still being a comfort food favorite. Perfect for those who love bold flavors and a touch of sophistication, this dish is sure to impress and satisfy your cravings.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
