One cup of Blackened salmon is around 236.1 grams and contains approximately 416.7 calories, 47.2 grams of protein, 26.4 grams of fat, and 0 grams of carbohydrates.
Blackened Salmon is a mouthwatering dish that hails from Cajun cuisine, known for its bold flavors and smoky aroma. It's prepared by coating a fresh salmon fillet in a blend of spices, including paprika, cayenne, and garlic, then searing it to perfection. This cooking method creates a crispy, blackened crust while keeping the salmon moist and tender on the inside. Packed with omega-3 fatty acids and high-quality protein, Blackened Salmon is a healthy choice that supports heart health and boosts energy. Serve it with a side of veggies, and you have a delicious and nutritious meal that delights the senses!
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.9 mg | 43% | |
| Sodium | 597.2 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 5166.7 mcg | 25833% | |
| Calcium | 109.7 mg | 8% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1429.2 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
