Blackened salmon
One cup of Blackened salmon is around 237 grams and contains approximately 615 calories, 62 grams of protein, 40 grams of fat, and 0 grams of carbohydrates.
Blackened Salmon is a mouthwatering dish that hails from Cajun cuisine, known for its bold flavors and smoky aroma. It's prepared by coating a fresh salmon fillet in a blend of spices, including paprika, cayenne, and garlic, then searing it to perfection. This cooking method creates a crispy, blackened crust while keeping the salmon moist and tender on the inside. Packed with omega-3 fatty acids and high-quality protein, Blackened Salmon is a healthy choice that supports heart health and boosts energy. Serve it with a side of veggies, and you have a delicious and nutritious meal that delights the senses!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615.3847 |
| Total Fat 40g | 0% |
| Saturated Fat 7.6924g | 0% |
| Cholesterol 169.2308mg | 0% |
| Sodium 923.0769mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.5384g | 0% |
| Vitamin D 876.9231IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 1.8461mg | 0% |
| Potassium 1200mg | 0% |
Source of Calories