One cup of Blackened redfish is around 236 grams and contains approximately 417 calories, 49 grams of protein, 21 grams of fat, and 2.8 grams of carbohydrates.
Blackened Redfish is a Southern classic that tantalizes your taste buds with its bold flavors. This delectable dish features fresh redfish fillets coated in a blend of Cajun spices, then seared to perfection, creating a smoky, crispy crust. Originating from Louisiana, it's a staple of Creole cuisine, showcasing the region's rich culinary heritage. Packed with protein and omega-3 fatty acids, redfish offers heart-healthy benefits, while the spices add a kick without excessive calories. Prepare to dive into this flavorful dish that beautifully balances taste and health!
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Nutrition Information
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 278 mcg | 1390% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
