1 serving (170 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened redfish
Blackened Redfish is a flavorful dish rooted in Cajun cuisine, a culinary tradition originating from Louisiana. The preparation involves seasoning the fish with a bold blend of spices, including paprika, garlic powder, thyme, and cayenne pepper, then cooking it at high heat in a skillet to create a distinctive blackened crust. Redfish itself is a lean, protein-rich seafood choice, providing essential nutrients like omega-3 fatty acids, which support heart health and brain function. The spices used in the dish also add antioxidant benefits. However, the cooking process often requires a generous amount of butter or oil, which can increase saturated fat content depending on the recipe. To make it lighter, consider substituting healthier fats or reducing the amount used. This dish is a celebration of robust flavors while offering nutritional value, making it a delicious maritime treat when enjoyed in moderation.
