Blackened redfish

Item Rating: 68/100

One cup of Blackened redfish is around 236 grams and contains approximately 417 calories, 49 grams of protein, 21 grams of fat, and 2.8 grams of carbohydrates.

Blackened Redfish is a Southern classic that tantalizes your taste buds with its bold flavors. This delectable dish features fresh redfish fillets coated in a blend of Cajun spices, then seared to perfection, creating a smoky, crispy crust. Originating from Louisiana, it's a staple of Creole cuisine, showcasing the region's rich culinary heritage. Packed with protein and omega-3 fatty acids, redfish offers heart-healthy benefits, while the spices add a kick without excessive calories. Prepare to dive into this flavorful dish that beautifully balances taste and health!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 20.8333g	0%
Saturated Fat 4.1667g	0%
Polyunsaturated Fat g
Cholesterol 125.0001mg	0%
Sodium 833.3334mg	0%
Total Carbohydrate 2.7778g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.611g	0%

Vitamin D 277.7779IU	0%
Calcium 69.4445mg	0%
Iron 1.3888mg	0%
Potassium 694.4443mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 49.5%

Carbs: 2.8%