Blackened rainbow trout
One cup of Blackened rainbow trout is around 236 grams and contains approximately 389 calories, 49 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Blackened Rainbow Trout is a deliciously seasoned fish dish that showcases the bold flavors of Cajun cuisine. This exquisite trout is coated in a blend of spices, including paprika, cayenne pepper, and garlic powder, then seared to perfection, creating a crispy blackened crust. Originating from the southern United States, it's a popular choice for seafood lovers. Rich in omega-3 fatty acids, this trout is not only tasty but also packed with essential nutrients that promote heart health. Enjoy it with a side of fresh vegetables for a wholesome meal that’s as vibrant as its name!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388.8889 |
| Total Fat 19.4445g | 0% |
| Saturated Fat 4.1667g | 0% |
| Cholesterol 131.9446mg | 0% |
| Sodium 416.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.611g | 0% |
| Vitamin D 791.6666IU | 0% |
| Calcium 69.4445mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 833.3334mg | 0% |
Source of Calories