1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened rainbow trout
Blackened Rainbow Trout is a flavorful dish rooted in Cajun cuisine, known for its bold spices and vibrant taste. The preparation involves coating fresh rainbow trout fillets in a blend of seasonings such as paprika, garlic powder, cayenne, black pepper, and oregano, then searing them in a hot skillet, typically with a small amount of oil or butter. Rainbow trout itself is a lean protein packed with omega-3 fatty acids, which are beneficial for heart and brain health. It is also an excellent source of vitamins B12 and D, selenium, and potassium. The blackening process adds intense flavor without the need for heavy sauces, making it a lower-calorie option. However, the dish can be higher in sodium due to the seasoning blend, so moderation is key for those monitoring salt intake. Blackened Rainbow Trout pairs well with fresh vegetables or whole grains for a balanced and nutritious meal.
