One cup of Blackened rainbow trout is around 236.1 grams and contains approximately 388.9 calories, 48.6 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Blackened Rainbow Trout is a deliciously seasoned fish dish that showcases the bold flavors of Cajun cuisine. This exquisite trout is coated in a blend of spices, including paprika, cayenne pepper, and garlic powder, then seared to perfection, creating a crispy blackened crust. Originating from the southern United States, it's a popular choice for seafood lovers. Rich in omega-3 fatty acids, this trout is not only tasty but also packed with essential nutrients that promote heart health. Enjoy it with a side of fresh vegetables for a wholesome meal that’s as vibrant as its name!
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 417.0 mg | 18% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 792 mcg | 3960% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
