One cup of Blackened mahi tacos is around 237.7 grams and contains approximately 475.8 calories, 29.3 grams of protein, 18.2 grams of fat, and 47.5 grams of carbohydrates.
Blackened Mahi Tacos are a vibrant dish that combines the bold flavors of Cajun cuisine with the fresh, light appeal of coastal food. Tender, flaky mahi-mahi is coated in a spicy blackened seasoning and seared to perfection, bringing a smoky depth to every bite. Served on warm corn tortillas and topped with crisp cabbage, zesty lime crema, and fresh pico de gallo, these tacos are as colorful as they are flavorful. With lean protein from the fish and plenty of veggies, they offer a deliciously healthy option without sacrificing taste. Treat your taste buds to this exquisite fusion of flavor and freshness!
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Nutrition Information
Calories |
475.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.7 mg | 23% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 119.2 mcg | 596% | |
| Calcium | 177.8 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 593.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
