Blackened mahi-mahi sandwich
One cup of Blackened mahi-mahi sandwich is around 240 grams and contains approximately 432 calories, 34 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.
Blackened Mahi-Mahi Sandwich is a flavor-packed delight hailing from the vibrant cuisine of the Southern United States. This delicious dish features a perfectly grilled mahi-mahi fillet, coated in a zesty blend of spices that create a smoky blackened crust. Nestled between two freshly baked brioche buns, it’s topped with crisp lettuce and tangy homemade tartar sauce, adding a delightful crunch and creaminess. Rich in protein and heart-healthy omega-3 fatty acids, this sandwich not only satisfies your taste buds but also nourishes your body. Dive into this flavorful feast that brings a taste of the coast right to your plate!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 14.4g | 0% |
| Saturated Fat 2.88g | 0% |
| Cholesterol 67.2mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 33.6g | 0% |
| Vitamin D 192IU | 0% |
| Calcium 96mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 480mg | 0% |
Source of Calories