One cup of Blackened mahi-mahi sandwich is around 240 grams and contains approximately 432 calories, 33.6 grams of protein, 14.4 grams of fat, and 38.4 grams of carbohydrates.
Blackened Mahi-Mahi Sandwich is a flavor-packed delight hailing from the vibrant cuisine of the Southern United States. This delicious dish features a perfectly grilled mahi-mahi fillet, coated in a zesty blend of spices that create a smoky blackened crust. Nestled between two freshly baked brioche buns, it’s topped with crisp lettuce and tangy homemade tartar sauce, adding a delightful crunch and creaminess. Rich in protein and heart-healthy omega-3 fatty acids, this sandwich not only satisfies your taste buds but also nourishes your body. Dive into this flavorful feast that brings a taste of the coast right to your plate!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 7680 mcg | 38400% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
