Blackened grilled chicken

Blackened grilled chicken

Lunch

Item Rating: 56/100

One cup of Blackened grilled chicken is around 237.5 grams and contains approximately 900.0 calories, 150 grams of protein, 22.5 grams of fat, and 12.5 grams of carbohydrates.

Blackened Grilled Chicken is a flavorful dish that hails from the vibrant cuisine of the American South. Marinated in a blend of spices like paprika, cayenne, and garlic, it’s then seared on high heat to create a smoky, charred crust. Packed with protein, this dish is low in carbs and rich in essential nutrients, making it a healthy choice for any meal. Perfectly juicy on the inside and bursting with bold flavors, Blackened Grilled Chicken is a deliciously wholesome option that’s sure to impress!

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900.0
calories
150
protein
12.5
carbohydrates
22.5
fat

Nutrition Information

1 cup (237.5g)
Calories
900.0
% Daily Value*
Total Fat 22.5 g 28%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0 g
Cholesterol 487.5 mg 162%
Sodium 1775 mg 77%
Total Carbohydrates 12.5 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 150 g 300%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.9%
70.4%
23.8%
Fat: 202 cal (23.8%)
Protein: 600 cal (70.4%)
Carbs: 50 cal (5.9%)