Blackened flounder
Item Rating: 70/100
One cup of Blackened flounder is around 237 grams and contains approximately 355 calories, 47 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Blackened Flounder is a mouthwatering dish hailing from the vibrant Cajun cuisine of Louisiana. This succulent flounder fillet is coated with a bold blend of spices and seared to perfection, creating a deliciously crispy crust. Rich in protein and low in fat, it's a healthy choice packed with omega-3 fatty acids, essential for heart health. Served with a side of fresh vegetables or a light salad, Blackened Flounder is not just a meal; it’s a flavor-packed journey to the bayous, perfect for seafood lovers seeking a wholesome option.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 16.5615g | 0% |
| Saturated Fat 3.5489g | 0% |
| Cholesterol 165.6151mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.3186g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 946.3722mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.1%
Protein: 55.9%
Carbs: 0.0%