One cup of Blackened flounder is around 236.6 grams and contains approximately 174.6 calories, 29.6 grams of protein, 4.2 grams of fat, and 2.8 grams of carbohydrates.
Blackened Flounder is a mouthwatering dish hailing from the vibrant Cajun cuisine of Louisiana. This succulent flounder fillet is coated with a bold blend of spices and seared to perfection, creating a deliciously crispy crust. Rich in protein and low in fat, it's a healthy choice packed with omega-3 fatty acids, essential for heart health. Served with a side of fresh vegetables or a light salad, Blackened Flounder is not just a meal; it’s a flavor-packed journey to the bayous, perfect for seafood lovers seeking a wholesome option.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.8 mg | 34% | |
| Sodium | 1776.1 mg | 77% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.3 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
