1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened flounder
Blackened Flounder is a flavorful seafood dish rooted in Cajun cuisine, known for its bold spices and cooking method. This dish is prepared by coating flounder fillets in a mix of seasonings like paprika, garlic powder, cayenne pepper, and herbs, then searing them in a hot skillet, often with a touch of butter or oil. The result is a tender, flaky fish with a smoky, slightly spicy crust. Flounder is a lean source of protein, low in calories and fat, while also providing vital nutrients like omega-3 fatty acids, vitamin B12, and selenium. However, its health profile can vary based on preparation; using excessive butter or high-sodium seasoning may increase calorie and salt content. Opting for lighter oils and monitoring portion sizes ensures it remains a nutritious choice for seafood lovers seeking a balance of taste and health. Perfect for pairing with fresh vegetables or a side of rice.
