1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened fish tacos
Blackened Fish Tacos feature flaky white fish seasoned with a bold blend of Cajun spices, seared to perfection for a smoky, spicy crust. Nestled in warm corn tortillas, these tacos are topped with crisp shredded cabbage, tangy lime crema, and fresh cilantro, delivering a vibrant taste inspired by coastal Mexican cuisine. Rich in lean protein from the fish and packed with fiber and vitamins from the cabbage and herbs, they are a nutritious choice with balanced flavors. The use of heart-healthy olive oil in cooking enhances their health profile, while the seasoning adds minimal sodium compared to bottled sauces. While generally nutritious, the tacos can be moderately calorie-dense depending on toppings like crema or cheese. Consider opting for whole-grain tortillas or avocado slices for an additional nutrient boost. Perfect for lighter meals, Blackened Fish Tacos are a satisfying way to enjoy a fusion of bold spices and wholesome ingredients.
