1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened fish
Blackened Fish is a flavorful dish originating from Cajun and Creole cuisine, popular in Southern U.S. cooking. It is typically made by coating a lean fish fillet, such as tilapia, salmon, or catfish, with a mixture of bold spices including paprika, garlic powder, onion powder, thyme, oregano, and cayenne pepper. The fillet is then cooked in a hot cast-iron skillet until the seasoning forms a dark, smoky crust. This preparation method is low in added fat, especially if minimal oil or butter is used. Blackened Fish is rich in protein and omega-3 fatty acids, which support heart health and brain function. However, those monitoring sodium intake should be mindful of the seasoning blend. It’s a nutritious, satisfying choice when paired with vegetables or whole grains, offering a balanced and vitamin-packed meal.
