One cup of Blackened fish is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Blackened Fish is a mouthwatering dish rooted in Southern cuisine, featuring fresh fish fillets expertly coated with a flavorful blend of spices, including paprika, cayenne, and garlic. As the fish sizzles in a hot skillet, it creates a beautifully charred crust that seals in moisture, delivering a burst of smoky flavor with every bite. This dish not only satisfies your taste buds but also provides lean protein and omega-3 fatty acids, promoting heart health. While the spices add a delightful kick, the cooking method minimizes added fats, making Blackened Fish a delicious, nutritious choice for seafood lovers.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
