1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened fish fillet
Blackened Fish Fillet is a flavorful dish rooted in Cajun cuisine, renowned for its bold spices and smoky aroma. The fish, often tilapia, cod, or catfish, is coated generously in a mixture of paprika, cayenne, garlic powder, thyme, and other seasonings, then cooked in a hot skillet until a dark, flavorful crust forms. This cooking method enhances the natural flavors while keeping the flesh tender. Nutritionally, blackened fish is a good source of lean protein and omega-3 fatty acids, promoting heart health and supporting muscle repair. The dish is relatively low in carbohydrates, but sodium levels can be high depending on the seasoning blend. Pairing with steamed vegetables or a light salad can create a balanced meal. Avoid excessive added fats during cooking to keep the dish on the healthier side without compromising the signature smoky spice.
