One cup of Blackened fish fillet is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 12.0 grams of fat, and 5.9 grams of carbohydrates.
Blackened Fish Fillet is a deliciously seasoned dish that hails from the vibrant cuisine of the American South. Featuring a succulent fillet, typically made from fresh fish like catfish, salmon, or snapper, it’s coated in a bold blend of spices, including paprika, cayenne pepper, and garlic, then expertly seared to create a smoky crust. This cooking method locks in moisture, ensuring every bite is juicy and flavorful. Packed with omega-3 fatty acids, the fish provides heart-healthy benefits, while the spices add antioxidant properties. Balanced and satisfying, Blackened Fish Fillet is a delightful choice for a healthy meal with a kick!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
