1 serving (85 grams) contains 120 calories, 15.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened crab meat
Blackened Crab Meat is a flavorful dish inspired by Cajun and Creole cuisine, known for its bold spices and smoky undertones. This dish involves coating tender crab meat with a blend of spices such as paprika, cayenne, garlic powder, and thyme, then searing it in a hot skillet to achieve a caramelized, blackened crust. Crab meat is a nutrient-rich source of protein, omega-3 fatty acids, and essential vitamins such as B12 and selenium, which support heart health, brain function, and immunity. However, the preparation may involve added sodium and fats from seasoning and cooking oils, so moderation is key for those monitoring their sodium or caloric intake. Blackened Crab Meat embodies the vibrant flavors of Southern cooking while offering numerous health benefits from the nutrient-packed crab at its core.
