One cup of Blackened cod is around 236.6 grams and contains approximately 248.4 calories, 52.1 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Blackened Cod is a culinary delight hailing from the vibrant kitchens of Louisiana. This dish features fresh, flaky cod fillets coated in a bold blend of spices, including smoked paprika, cayenne pepper, and garlic powder, then seared to perfection in a hot skillet. The blackened crust creates a delightful contrast with the tender fish inside, offering an explosion of flavor in every bite. Not only is Blackened Cod incredibly delicious, it's also a healthy choice, packed with lean protein and omega-3 fatty acids, making it great for heart health. Dive into the rich, spicy world of Blackened Cod and savor a taste of the South!
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Nutrition Information
Calories |
248.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1064.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
