1 serving (170 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened cod
Blackened cod is a flavorful dish rooted in Cajun cuisine, known for its bold spices and smoky char. The dish features fresh cod fillets coated with a blend of paprika, garlic powder, onion powder, cayenne pepper, and other herbs, then seared over high heat to create a crispy, blackened crust. Cod is a lean, nutrient-rich fish, offering an excellent source of protein, omega-3 fatty acids, and essential vitamins like B12 and D. Its low calorie content makes it a heart-healthy choice. However, the use of butter or oil in the cooking process could add extra calories and fat. To keep the dish lighter, opt for minimal oil or heart-healthy alternatives like olive oil. Blackened cod pairs beautifully with steamed vegetables or fresh salads, making it a balanced and nutritious option for seafood lovers.
