1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened chicken thighs
Blackened Chicken Thighs are a flavorful dish rooted in Cajun and Creole cuisine, known for its bold and smoky spices. This dish is made by coating chicken thighs with a blend of paprika, garlic powder, onion powder, cayenne, black pepper, and other herbs, then searing them in a hot skillet to create a dark, flavorful crust. The chicken remains juicy inside while delivering a spicy, aromatic bite. Its high protein content makes it an excellent choice for muscle growth and repair, and the use of skinless thighs can reduce saturated fat. However, the Cajun spices can be high in sodium, so moderating additional seasoning is beneficial. This dish pairs well with vegetable sides or whole grains for a balanced, satisfying plate. Blackened Chicken Thighs are a vibrant and healthy option when prepared mindfully, offering a taste of Southern-inspired cooking.
