One cup of Blackened chicken thighs is around 237.3 grams and contains approximately 95.2 calories, 5.4 grams of protein, 7.0 grams of fat, and 2.4 grams of carbohydrates.
Blackened Chicken Thighs are a flavorful dish hailing from Cajun cuisine, known for its bold spices and smoky char. Juicy chicken thighs are marinated in a blend of paprika, cayenne, garlic powder, and black pepper, then seared to perfection, creating a deliciously crispy exterior. This dish is high in protein and packed with flavor, making it a healthy choice when grilled or sautéed with minimal oil. Enjoy the vibrant taste and aromatic spices, perfect for a hearty meal that doesn’t compromise on taste!
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.3 mg | 28% | |
| Sodium | 174.7 mg | 7% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.6 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 344.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
