Blackened chicken thighs
Item Rating: 67/100
One cup of Blackened chicken thighs is around 238 grams and contains approximately 397 calories, 40 grams of protein, 24 grams of fat, and 3.2 grams of carbohydrates.
Blackened Chicken Thighs are a flavorful dish hailing from Cajun cuisine, known for its bold spices and smoky char. Juicy chicken thighs are marinated in a blend of paprika, cayenne, garlic powder, and black pepper, then seared to perfection, creating a deliciously crispy exterior. This dish is high in protein and packed with flavor, making it a healthy choice when grilled or sautéed with minimal oil. Enjoy the vibrant taste and aromatic spices, perfect for a hearty meal that doesn’t compromise on taste!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 158.7302mg | 0% |
| Sodium 793.6507mg | 0% |
| Total Carbohydrate 3.1745g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.6826g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.6%
Protein: 41.2%
Carbs: 3.3%