One cup of Blackened chicken tenders is around 238 grams and contains approximately 357 calories, 67.0 grams of protein, 7.1 grams of fat, and 4.8 grams of carbohydrates.
Blackened Chicken Tenders are a flavorful twist on a classic favorite, seasoned to perfection with a blend of Cajun spices that pack a punch. Each tender is marinated in a mix of garlic, paprika, and cayenne, giving it that signature smoky char. Originating from the vibrant cuisine of New Orleans, these tenders deliver a delightful crunch with every bite. They are grilled, not fried, making them a healthier choice, packed with protein and lower in unhealthy fats. Perfect as a protein-packed snack or a main dish, Blackened Chicken Tenders are sure to satisfy your cravings while keeping your taste buds dancing!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 179 mg | 59% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.0 g | 134% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
