1 serving (85 grams) contains 150 calories, 28.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.8 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened chicken tenderloins
Blackened Chicken Tenderloins are a flavorful dish inspired by Cajun cuisine, renowned for its bold spices and smoky aromas. These tenderloins are coated in a robust blend of herbs and spices, such as paprika, garlic powder, onion powder, cayenne, and black pepper, creating their signature blackened crust. They are seared or grilled, locking in moisture and delivering a juicy bite. High in protein, chicken tenderloins are a lean, low-fat option, making them ideal for those seeking a nutritious meal. The spice mix adds rich flavor without the need for heavy sauces or extra fats, offering a healthier alternative to fried or breaded chicken. However, individuals mindful of sodium levels should note that spice blends may contain salt. Blackened Chicken Tenderloins pair beautifully with fresh vegetables, whole grains, or salads, offering a well-rounded and satisfying meal rooted in the vibrant flavors of Southern cooking.
