One cup of Blackened chicken tenderloins is around 250 grams and contains approximately 375 calories, 70 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.
Blackened Chicken Tenderloins are a succulent dish that brings a burst of flavor to your plate. Marinated in a blend of spices like paprika, cayenne, and garlic, these tenderloins are seared to perfection, creating a mouthwatering crust. With roots in Cajun cuisine, this dish captures the essence of Southern cooking. Not only are they low in carbs and high in protein, making them a healthy choice for any meal, but they’re also bursting with antioxidants from the seasoning blend. Enjoy them grilled, sautéed, or added to salads for a delicious and nutritious experience!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 70 g | 140% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
