One cup of Blackened chicken salad wrap is around 235.8 grams and contains approximately 424.5 calories, 28.3 grams of protein, 18.9 grams of fat, and 37.7 grams of carbohydrates.
Blackened Chicken Salad Wrap is a flavorful delight that combines perfectly seasoned blackened chicken with crisp, fresh greens, juicy tomatoes, and creamy avocado, all wrapped in a soft, whole wheat tortilla. This dish draws inspiration from Southern cuisine, showcasing bold spices that elevate the taste to new heights. Packed with protein and fiber, it’s a healthy option that satisfies your hunger without weighing you down. Whether you're looking for a quick lunch or a nutritious dinner, this wrap delivers deliciousness and nutrition in every bite!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
