Blackened chicken quesadilla

Blackened chicken quesadilla

Lunch

Item Rating: 76/100

One cup of Blackened chicken quesadilla is around 235.3 grams and contains approximately 705.9 calories, 41.2 grams of protein, 35.3 grams of fat, and 52.9 grams of carbohydrates.

Blackened Chicken Quesadilla is a mouthwatering dish that combines tender, spicy blackened chicken with ooey-gooey cheese, all nestled between crispy tortillas. Originating from the vibrant flavors of Southern cuisine, this quesadilla is packed with protein and a burst of smoky spices that elevate every bite. Loaded with fresh vegetables like bell peppers and onions, it offers a colorful twist that's rich in nutrients. While it's indulgent with its cheesy goodness, you can make it healthier by opting for whole wheat tortillas or adding extra greens. Perfect for a quick meal or a satisfying snack, this quesadilla tantalizes your taste buds with every crunch!

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705.9
calories
41.2
protein
52.9
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

30.5%
23.7%
45.8%
Fat: 317 cal (45.8%)
Protein: 164 cal (23.7%)
Carbs: 211 cal (30.5%)