Blackened chicken quesadilla

Blackened chicken quesadilla

Lunch

Item Rating: 57/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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588.2
calories
35.3
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 1411.8 mg 61%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 352.9 mg 27%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

31.7%
23.8%
44.5%
Fat: 264 cal (44.5%)
Protein: 141 cal (23.8%)
Carbs: 188 cal (31.7%)

About Blackened chicken quesadilla

Savor the bold flavors of our Blackened Chicken Quesadilla, a fusion of Tex-Mex tradition and Cajun-inspired spice. This dish features tender, seasoned chicken breast that’s expertly blackened to deliver smoky, peppery notes, paired with a blend of creamy melted cheeses and fresh vegetables like diced tomatoes and onions. Encased in a warm, golden-brown flour tortilla, it's grilled to perfection for a crispy, satisfying bite. While rich in protein from the chicken and calcium from the cheese, this quesadilla is also indulgent — with higher fat and calorie content from the cheese and tortilla. Enjoy it as a flavorful treat or balance it with lighter sides like a crisp salad or fresh guacamole. Bursting with vibrant taste and hearty textures, it’s a delicious celebration of Southern and Mexican influences on your plate.