One cup of Blackened chicken is around 235.3 grams and contains approximately 323.5 calories, 44.1 grams of protein, 14.7 grams of fat, and 2.9 grams of carbohydrates.
Blackened Chicken is a mouthwatering dish hailing from the vibrant flavors of Cajun cuisine. This succulent chicken is coated with a blend of spices, including paprika, cayenne, garlic, and thyme, then seared to perfection, creating a smoky, charred crust. Not only is it bursting with flavor, but it's also a lean protein option that’s low in carbs, making it a healthy choice for those watching their diet. Serve it over a bed of fresh greens or alongside roasted vegetables for a mouthwatering meal that’s both satisfying and nutritious. Enjoy the bold taste of Blackened Chicken!
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Nutrition Information
Calories |
323.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.1 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
