Blackened chicken crunch wrap

Blackened chicken crunch wrap

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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471.7
calories
28.3
protein
42.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 70.8 mg 23%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.5%
25.0%
37.5%
Fat: 170 cal (37.5%)
Protein: 113 cal (25.0%)
Carbs: 170 cal (37.5%)

About Blackened chicken crunch wrap

The Blackened Chicken Crunch Wrap offers a flavorful fusion of taste and texture inspired by bold Southwestern cuisine. Inside, seasoned blackened chicken, known for its smoky and mildly spicy profile, is paired with crisp lettuce, ripe diced tomatoes, and a layer of creamy, tangy sauce. A crunchy tostada shell adds delightful crunch, enveloped by a warm, soft tortilla grilled to perfection. Protein-packed chicken serves as a lean source of energy, while fresh vegetables provide key nutrients and fiber. However, the dish may contain higher sodium levels and saturated fats from sauces and grilling methods, so moderation is recommended. Perfect as a satisfying meal-on-the-go, this wrap delivers a balance of mouthwatering flavor and hearty substance for those seeking a quick, filling option that nods to Southwestern culinary traditions.