One cup of Blackened chicken chopped salad is around 240 grams and contains approximately 360 calories, 28.0 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.
Blackened Chicken Chopped Salad is a vibrant and nutritious dish that features tender slices of perfectly seasoned blackened chicken, resting atop a bed of crisp romaine lettuce, ripe tomatoes, and diced cucumbers. Tossed with crunchy bell peppers and a sprinkle of fresh herbs, this salad brings a burst of flavor with every bite. Originating from classic Southern cuisine, it’s a deliciously spicy twist on a fresh green salad. Packed with protein from the chicken and loaded with vitamins from the veggies, it’s a healthy choice that satisfies hunger without weighing you down. Enjoy this bold and colorful salad that’s as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
