1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.1 mg | 19% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened chicken chopped salad
The Blackened Chicken Chopped Salad is a flavorful, nutrient-packed dish inspired by bold Cajun cuisine. It features tender blackened chicken breast, seasoned with a smoky blend of spices, served atop a bed of crisp romaine lettuce, baby spinach, and mixed greens. Complemented by cherry tomatoes, shredded carrots, diced cucumbers, and creamy avocado slices, this salad balances vibrant, fresh ingredients with satisfying protein. A sprinkle of shredded cheese and a drizzle of tangy vinaigrette add extra richness. This dish is high in lean protein and fiber, supporting muscle health and digestion, while the abundance of vegetables provides essential vitamins and antioxidants. Avocado contributes heart-healthy fats, though the dressing and cheese should be enjoyed in moderation for those monitoring calorie intake. Perfect as a light, energizing meal, the Blackened Chicken Chopped Salad celebrates wholesome eating with a zesty twist.
