1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.5 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened chicken breast
Blackened Chicken Breast is a flavorful entrée inspired by Cajun cuisine. It features a boneless chicken breast seasoned with a blend of spices, including paprika, garlic powder, onion powder, cayenne pepper, and thyme, creating its signature smoky, spicy crust. The chicken is typically pan-seared in a hot skillet to achieve a dark, charred appearance, locking in juices and bold flavors. This dish is high in protein and relatively low in fat, making it a nutritious option when prepared with minimal oil. It’s an excellent source of essential nutrients like niacin, selenium, and vitamin B6, which support metabolism and overall health. However, it may be high in sodium, depending on the spice rub used, and the cooking method may introduce extra calories if excessive butter or oil is added. Pairing it with steamed vegetables or a fresh salad enhances its health benefits for a balanced meal.
