Blackened catfish

Item Rating: 76/100

One cup of Blackened catfish is around 239 grams and contains approximately 250 calories, 48 grams of protein, 6.2 grams of fat, and 0 grams of carbohydrates.

Blackened Catfish is a Southern classic that boasts bold flavors and a perfect crispy crust. This dish features tender catfish fillets seasoned with a blend of spices, including paprika, cayenne, and garlic, then seared to perfection. Originating from Louisiana, it embodies the vibrant Cajun and Creole cuisine. While the seasoning adds a punch, the catfish is low in calories and high in protein, making it ahealthy choice. Serve it with a side of sautéed vegetables or over a bed of rice for a truly satisfying meal that delights the taste buds while keeping health in mind.

Nutrition Facts

Serving size	(238.5542g)

Amount per serving	% Daily Value*
Calories	250.4819

Total Fat 6.2024g	0%
Saturated Fat 1.6699g	0%
Polyunsaturated Fat g
Cholesterol 138.3614mg	0%
Sodium 202.7711mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.7108g	0%

Vitamin D 0IU	0%
Calcium 47.7108mg	0%
Iron 0.7157mg	0%
Potassium 858.7952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 77.4%

Carbs: 0.0%