One cup of Blackened catfish is around 239.6 grams and contains approximately 343.4 calories, 35.8 grams of protein, 18.9 grams of fat, and 5.7 grams of carbohydrates.
Blackened Catfish is a Southern classic that boasts bold flavors and a perfect crispy crust. This dish features tender catfish fillets seasoned with a blend of spices, including paprika, cayenne, and garlic, then seared to perfection. Originating from Louisiana, it embodies the vibrant Cajun and Creole cuisine. While the seasoning adds a punch, the catfish is low in calories and high in protein, making it ahealthy choice. Serve it with a side of sautéed vegetables or over a bed of rice for a truly satisfying meal that delights the taste buds while keeping health in mind.
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Nutrition Information
Calories |
343.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124.5 mg | 41% | |
| Sodium | 1194.3 mg | 51% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.8 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 1069.8 mcg | 5349% | |
| Calcium | 77.4 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 958.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
