1 serving (170 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened catfish
Blackened catfish is a flavorful dish rooted in Cajun and Creole cuisines, originating from the Southern United States. It features catfish fillets coated in a robust blend of spices, such as paprika, garlic powder, onion powder, cayenne, thyme, and oregano, then cooked in a sizzling hot skillet to achieve a smoky, charred crust. Catfish is naturally rich in protein and omega-3 fatty acids, supporting heart and brain health. It's also a lean source of energy with minimal fat. However, blackened recipes often require butter or oil for cooking, which can increase calorie and fat content. Opting for lighter preparations or serving it alongside nutrient-dense sides like steamed vegetables can help balance the meal. This dish offers a hearty combination of bold spices and satisfying texture, making it an iconic option for those craving authentic Southern flavors.
