One cup of Blackened catfish filet is around 236.1 grams and contains approximately 347.0 calories, 38.9 grams of protein, 20.8 grams of fat, and 0 grams of carbohydrates.
Blackened Catfish Filet is a mouthwatering dish hailing from the vibrant flavors of Cajun cuisine. Each filet is generously coated with a blend of spices, featuring paprika, cayenne pepper, and garlic, then expertly seared to create a crispy, charred crust. This delightful entrée is not only rich in taste but also packed with nutrients, providing a hearty dose of protein and omega-3 fatty acids. The catfish is sourced sustainably, making it a healthier choice. Serve it with a side of vegetables or a fresh salad for a flavorful, nutritious meal that brings the essence of the South right to your table!
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 278 mcg | 1390% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
