Blackened catfish filet

Item Rating: 68/100

One cup of Blackened catfish filet is around 236 grams and contains approximately 347 calories, 39 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.

Blackened Catfish Filet is a mouthwatering dish hailing from the vibrant flavors of Cajun cuisine. Each filet is generously coated with a blend of spices, featuring paprika, cayenne pepper, and garlic, then expertly seared to create a crispy, charred crust. This delightful entrée is not only rich in taste but also packed with nutrients, providing a hearty dose of protein and omega-3 fatty acids. The catfish is sourced sustainably, making it a healthier choice. Serve it with a side of vegetables or a fresh salad for a flavorful, nutritious meal that brings the essence of the South right to your table!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	347.2222

Total Fat 20.8333g	0%
Saturated Fat 4.1667g	0%
Polyunsaturated Fat g
Cholesterol 111.1111mg	0%
Sodium 833.3334mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 38.8889g	0%

Vitamin D 277.7779IU	0%
Calcium 27.7778mg	0%
Iron 1.3888mg	0%
Potassium 555.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 45.3%

Carbs: 0.0%