1 serving (170 grams) contains 220 calories, 30.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackened catfish filet
Blackened Catfish Filet is a flavorful dish originating from Cajun and Creole cuisine, known for its smoky, spicy seasoning blend. The catfish is coated with a mix of spices, typically including paprika, garlic powder, onion powder, cayenne pepper, and herbs, then seared in a hot skillet to create a crispy, blackened crust. It’s prized for being high in protein while offering essential nutrients like vitamin B12, phosphorus, and omega-3 fatty acids, which support heart and brain health. Catfish itself is a lean source of protein, making it a healthy choice for many diets when prepared properly. However, concerns arise with excessive sodium levels depending on the spice blend and the use of butter or oil during cooking. Pairing the filet with fresh vegetables or whole grains can balance the meal, ensuring a nutritious and satisfying dining experience rooted in Southern culinary tradition.
