1 serving (170 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackend salmon
Blackened salmon is a flavorful and nutrient-packed dish rooted in Cajun cuisine, originating from Louisiana. It features a salmon fillet coated with a robust blend of spices, including paprika, garlic powder, onion powder, cayenne, thyme, and oregano, which are then seared at high heat to form a crisp, smoky crust. The salmon itself is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart health, brain function, and immune response. Additionally, its richness in healthy fats contrasts with its relative low calorie density. Cooking methods like pan-searing or grilling minimize added fats, keeping it health-conscious. While the meal is highly nutritious, those sensitive to spice or sodium may want to moderate seasoning blends or opt for reduced salt versions to suit dietary needs. Blackened salmon is a delicious way to enjoy a healthy, protein-rich staple of Southern-inspired culinary traditions.
