One cup of Blackend salmon is around 236.9 grams and contains approximately 615.4 calories, 61.5 grams of protein, 40.0 grams of fat, and 0 grams of carbohydrates.
Blackened Salmon is a mouthwatering dish that combines fresh salmon fillets coated in a zesty blend of Cajun spices. Originating from Louisiana cuisine, this culinary delight is seared to perfection, creating a crispy exterior while preserving the tender, flaky interior. Packed with omega-3 fatty acids, it promotes heart health and offers a wealth of protein to fuel your day. With its bold flavors and vibrant spices, Blackened Salmon is not just a feast for the senses; it’s a healthy choice for those seeking a delicious and nutritious meal.
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Nutrition Information
Calories |
615.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.2 mg | 56% | |
| Sodium | 923.1 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 35076.0 mcg | 175380% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1200.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
