Blackend salmon
One cup of Blackend salmon is around 235 grams and contains approximately 471 calories, 59 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Blackened Salmon is a mouthwatering dish that combines fresh salmon fillets coated in a zesty blend of Cajun spices. Originating from Louisiana cuisine, this culinary delight is seared to perfection, creating a crispy exterior while preserving the tender, flaky interior. Packed with omega-3 fatty acids, it promotes heart health and offers a wealth of protein to fuel your day. With its bold flavors and vibrant spices, Blackened Salmon is not just a feast for the senses; it’s a healthy choice for those seeking a delicious and nutritious meal.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.5882 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 117.6471mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 58.8235g | 0% |
| Vitamin D 588.2353IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 941.1765mg | 0% |
Source of Calories