One cup of Blackcurrants is around 236.4 grams and contains approximately 148.9 calories, 3.5 grams of protein, 1.1 grams of fat, and 36.2 grams of carbohydrates.
Blackcurrants are small, dark berries bursting with flavor and nutrition. Originating from Europe and Asia, these vibrant fruits are packed with vitamin C, antioxidants, and essential nutrients that support your immune system and overall health. Known for their tart yet sweet taste, blackcurrants are popular in jams, desserts, and beverages. Their high anthocyanin content provides anti-inflammatory benefits, making them a superfood you can enjoy guilt-free. Whether blended into smoothies or used in savory dishes, blackcurrants bring a deliciously unique touch to your table.
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Nutrition Information
Calories |
148.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.0 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 761.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
