1 serving (100 grams) contains 63 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 13.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.1 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackcurrants
Blackcurrants are small, dark purple berries native to Europe and Asia, widely celebrated for their tart flavor and nutritional punch. These berries are packed with vitamin C—providing over three times the daily recommended intake in just a handful—as well as antioxidants like anthocyanins, which help combat oxidative stress in the body. Blackcurrants are also rich in fiber, vitamin A, iron, and potassium, making them a great addition to a balanced diet. Popular in jams, syrups, desserts, and herbal teas, they are a key ingredient in traditional European cuisine, particularly in British recipes. Their high antioxidant content supports immune health and may reduce inflammation, while the natural sugars and acids may be unsuitable in large amounts for individuals managing certain conditions like acid reflux. With their bold flavor and impressive nutrient profile, blackcurrants are both a versatile and healthful choice.
