One cup of Blackcurrant is around 250 grams and contains approximately 157.5 calories, 3.9 grams of protein, 1.0 grams of fat, and 38.5 grams of carbohydrates.
Blackcurrant is a small, dark berry known for its rich flavor and vibrant hue. Packed with antioxidants, especially vitamin C, it supports immune health and aids in fighting inflammation. Originating from Europe and Asia, blackcurrants play a vital role in traditional jams, jellies, and desserts, while also shining in beverages like juices and cordials. Their tangy-sweet taste adds depth to both sweet and savory dishes. Often celebrated for its health benefits, blackcurrant is a delicious way to boost your nutrition while delighting your palate.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.5 mg | 10% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 805 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
