1 serving (100 grams) contains 63 calories, 1.4 grams of protein, 0.4 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 23 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.5 mg | 10% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 805 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackcurrant
Blackcurrants are small, dark purple berries native to Europe and northern Asia, celebrated for their tangy flavor and nutritional benefits. Rich in vitamin C, these berries provide a powerful antioxidant boost that supports immune health and reduces inflammation. They also contain anthocyanins, potent compounds linked to improved heart health and cognitive function. Blackcurrants are a source of fiber, aiding digestion, and potassium, which supports healthy blood pressure levels. Used in jams, syrups, desserts, and beverages, blackcurrants feature prominently in British and European cuisine. While they are nutrient-dense, their natural tartness often requires added sugar in recipes, which can reduce their overall healthiness. Despite this, blackcurrants remain a wholesome choice when enjoyed in moderation or prepared without excessive sweeteners. Their unique flavor and dense nutrient profile make them a versatile and beneficial ingredient in a balanced diet.
