One cup of Blackcurrant jam is around 241.0 grams and contains approximately 457.8 calories, 0 grams of protein, 0 grams of fat, and 108.4 grams of carbohydrates.
Blackcurrant Jam is a deliciously tart spread made from ripe blackcurrants, sugar, and a hint of lemon juice. Hailing from European cuisine, particularly beloved in the UK and Scandinavia, this vibrant jam adds a burst of flavor to your breakfast table. Packed with antioxidants, vitamins C and E, and dietary fiber, blackcurrants promote a healthy immune system and improve heart health. Whether slathered on toast, swirled into yogurt, or used in desserts, Blackcurrant Jam offers a delightful combination of taste and nutrition that you’ll savor at every bite.
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Nutrition Information
Calories |
457.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 108.4 g | 39% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 108.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
