1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackcurrant jam
Blackcurrant jam is a sweet spread made by cooking blackcurrants, sugar, and sometimes pectin to achieve a thick, flavorful consistency. Originating in Europe, blackcurrants are small dark purple berries known for their tangy, rich taste, making them a staple in British cuisine and beyond. This jam is packed with natural antioxidants such as vitamin C and anthocyanins, which support immune health and fight free radicals. It also provides a modest amount of dietary fiber from the fruit. While nutritious, the high sugar content in blackcurrant jam should be enjoyed in moderation, as excessive sugar intake can lead to health concerns. Often paired with toast, pastries, or yogurt, blackcurrant jam offers a vibrant boost to breakfast or snacks, showcasing its balance of flavor and nutritional benefits when consumed in appropriate portions.
