1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackcurrant ice cream
Blackcurrant ice cream is a creamy dessert made from fresh or frozen blackcurrants, sugar, cream, and sometimes milk or yogurt. Originating in European cuisine, where blackcurrants are widely cultivated, this vibrant treat is prized for its bold, tangy flavor and deep purple hue. Rich in vitamin C and antioxidants from the blackcurrants, it offers some health benefits by supporting immune function and fighting free radicals. However, the high sugar content and presence of saturated fats from the cream make it a calorie-dense indulgence. Some variations use yogurt or lower-fat alternatives to reduce the fat content while keeping the luscious texture. Perfect as a refreshing summer dessert, blackcurrant ice cream strikes a balance between indulgence and a touch of natural nutrition from its fruit-based ingredients. Moderation is key to enjoying this flavorful treat as part of a healthy lifestyle.
