1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackcurrant conserve
Blackcurrant conserve is a rich, fruity spread made primarily from blackcurrants, sugar, and often a touch of water or natural pectin to achieve the perfect texture. Originating in European cuisines, particularly popular in Britain and France, this preserve showcases the bold and tangy flavor of blackcurrants, a nutrient-dense berry. Blackcurrants are packed with vitamins, particularly vitamin C, antioxidants, and fiber, making them a healthy addition in moderation. The conserve is versatile, used in pastries, on toast, or as a glaze for savory dishes. However, its sugar content can be high, so portion control is essential for those monitoring their sugar intake. Whether enjoyed as a treat or incorporated into recipes, blackcurrant conserve balances health benefits with indulgence, capturing the essence of its vibrant fruit origins.
