Blackcurrant compote

Item Rating: 75/100

One cup of Blackcurrant compote is around 238 grams and contains approximately 357 calories, 2.4 grams of protein, 1.2 grams of fat, and 83 grams of carbohydrates.

Blackcurrant Compote is a luscious, vibrant spread made from plump, juicy blackcurrants simmered to perfection with a touch of sugar and a hint of lemon juice. Originating from European kitchens, this delightful compote offers a burst of tangy flavor that pairs beautifully with breakfast favorites like pancakes and yogurt. Packed with antioxidants and rich in vitamin C, blackcurrants are known for their health benefits, supporting immune function and overall well-being. Whether enjoyed on toast or used as a topping for desserts, Blackcurrant Compote is a deliciously versatile treat that brings a taste of the orchard to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 71.4286g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 2.7%

Carbs: 94.3%