1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 0.2 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackcurrant compote
Blackcurrant compote is a sweet-tart fruit preserve made by simmering blackcurrants with sugar and a touch of water until thickened. This versatile condiment hails from European cuisine, where blackcurrants are prized for their bold flavor and nutritional value. Packed with antioxidants like anthocyanins, blackcurrant compote provides an excellent source of vitamin C, which supports immune health and skin repair. It also contains dietary fiber, aiding digestion. However, the addition of sugar during preparation elevates its calorie content, making it best enjoyed in moderation. Often used as a topping for yogurt, pancakes, or desserts, blackcurrant compote offers a tangy burst of flavor while delivering healthful nutrients. Opting for recipes with reduced sugar or natural sweeteners can enhance its nutritional profile further, making it a balanced indulgence for health-conscious eaters.
