One cup of Blackcurrant compote is around 122 grams and contains approximately 60 calories, 2.0 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
Blackcurrant Compote is a luscious, vibrant spread made from plump, juicy blackcurrants simmered to perfection with a touch of sugar and a hint of lemon juice. Originating from European kitchens, this delightful compote offers a burst of tangy flavor that pairs beautifully with breakfast favorites like pancakes and yogurt. Packed with antioxidants and rich in vitamin C, blackcurrants are known for their health benefits, supporting immune function and overall well-being. Whether enjoyed on toast or used as a topping for desserts, Blackcurrant Compote is a deliciously versatile treat that brings a taste of the orchard to your table.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
