One cup of Blackberry yogurt is around 236.5 grams and contains approximately 281.2 calories, 11.5 grams of protein, 11.5 grams of fat, and 34.4 grams of carbohydrates.
Blackberry Yogurt is a creamy and delightful blend of rich, tangy yogurt infused with the lush taste of ripe blackberries. Originating from traditional recipes, this delectable treat combines the best of nature’s sweetness with live active cultures, promoting gut health and digestion. Packed with antioxidants, the juicy blackberries add a burst of flavor while delivering essential vitamins and fiber. Whether enjoyed on its own, drizzled over granola, or blended into smoothies, Blackberry Yogurt is a deliciously nutritious choice, perfect for any time of day. Indulge in the goodness of Blackberry Yogurt today!
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Nutrition Information
Calories |
281.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.5 mg | 12% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 34.4 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.3 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 364.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
