1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry yogurt
Blackberry yogurt is a creamy, tangy treat combining the wholesome goodness of yogurt with the sweet, tart flavor of ripe blackberries. This nutrient-rich snack, rooted in European and Mediterranean cuisines where yogurt has long been a dietary staple, offers a delicious balance of taste and health benefits. Made with fermented dairy and blended with fresh or pureed blackberries, it typically contains protein, calcium, and probiotics that support digestion and bone health. Blackberries contribute antioxidants, vitamin C, and fiber, promoting skin health and aiding in heart health. Depending on preparation, added sugars in flavored blackberries or commercially produced yogurts can reduce its nutritional value. Opting for plain yogurt with whole blackberries or minimally sweetened varieties ensures a healthier choice. Blackberry yogurt can be enjoyed as a dessert, breakfast, or on-the-go snack, offering a natural energy boost and satisfying flavor in every spoonful.
