Blackberry smoothie

Item Rating: 77/100

One cup of Blackberry smoothie is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.

Blackberry Smoothie is a delicious and refreshing blend of ripe blackberries, creamy yogurt, and a splash of almond milk. Originating from the heart of berry-picking traditions, this smoothie combines the rich flavor of blackberries with a hint of sweetness, making it a perfect treat any time of day. Packed with antioxidants, vitamins, and dietary fiber, it promotes healthy digestion and boosts your immune system. With its vibrant color and icy texture, the Blackberry Smoothie is not just a joy for your taste buds, but a nutritious addition to your diet. Savor the goodness of nature in every sip!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 0.9434g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.434mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 28.3019g
Protein 2.8302g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 0.9434mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 7.5%

Carbs: 87.0%