One cup of Blackberry smoothie is around 237.4 grams and contains approximately 165.2 calories, 14.9 grams of protein, 9.9 grams of fat, and 140.4 grams of carbohydrates.
Blackberry Smoothie is a delicious and refreshing blend of ripe blackberries, creamy yogurt, and a splash of almond milk. Originating from the heart of berry-picking traditions, this smoothie combines the rich flavor of blackberries with a hint of sweetness, making it a perfect treat any time of day. Packed with antioxidants, vitamins, and dietary fiber, it promotes healthy digestion and boosts your immune system. With its vibrant color and icy texture, the Blackberry Smoothie is not just a joy for your taste buds, but a nutritious addition to your diet. Savor the goodness of nature in every sip!
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Nutrition Information
Calories |
165.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 140.4 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
