1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry smoothie
Blackberry Smoothie is a refreshing and nutrient-packed beverage that combines the vibrant flavor of ripe blackberries with wholesome ingredients for a delicious treat. Originating from modern Western cuisine, this smoothie typically blends blackberries with yogurt or plant-based alternatives, a splash of milk or juice, and natural sweeteners like honey or maple syrup. Often enhanced with chia seeds, bananas, or spinach, it's a versatile drink that caters to various dietary needs. Rich in antioxidants, vitamins C and K, and dietary fiber, blackberries contribute to overall health by supporting immune function and promoting digestion. Low in fat and high in essential nutrients, this smoothie is a guilt-free indulgence. However, added sweeteners or high-sugar juices can increase its calorie count, so moderation is key for those watching sugar intake. Perfect as a breakfast boost or a midday snack, Blackberry Smoothie is both satisfying and health-conscious.
