1 serving (30 grams) contains 15 calories, 0.1 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 24 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 388.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry sauce
Blackberry Sauce is a versatile condiment made primarily from ripe blackberries, sugar, and a splash of lemon juice, often simmered to achieve a smooth consistency. Originating from various European and North American cuisines, it’s celebrated for its tangy-sweet flavor that complements both savory dishes like roasted meats and sweet treats such as pancakes or ice cream. Rich in antioxidants, vitamins C and K, and dietary fiber, blackberries offer several health benefits, including support for immune function and improved digestion. However, added sugar in some recipes can increase calorie content and diminish its nutritional value, so choosing a lightly sweetened version or using natural honey as a substitute may be healthier. Blackberry Sauce is a flavorful way to enjoy the goodness of fresh berries while enhancing a variety of meals.
