1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry salsa
Blackberry Salsa is a vibrant, fruit-infused twist on traditional salsa, blending the sweetness of ripe blackberries with the tang of lime juice, savory undertones of diced red onion, and the heat of jalapeño peppers. Often inspired by fusion cuisine, this salsa is a versatile condiment, pairing well with grilled meats, seafood, or as a refreshing topping for tacos and salads. Packed with antioxidants from the blackberries, it offers nutrients like vitamin C and fiber, supporting immune health and digestion. The addition of fresh cilantro and lime contributes detoxifying properties, while jalapeños add a metabolic kick. Low in calories and free of artificial additives, Blackberry Salsa is a wholesome choice, though moderation is key if sugar or salt is included for balance. Perfect for health-conscious food lovers, it combines bold flavors and nutritional benefits in every bite.
