Blackberry puree
Item Rating: 89/100
One cup of Blackberry puree is around 238 grams and contains approximately 102 calories, 3.3 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Blackberry Puree is a vibrant, luscious blend made from ripe blackberries, known for their rich, tart flavor and deep purple hue. Originating from North America, this delightful puree is a versatile addition to various cuisines, enhancing desserts, sauces, and even savory dishes. Packed with antioxidants, vitamins C and K, and fiber, it offers numerous health benefits while being naturally low in calories. Indulge your taste buds and elevate your meals with this nutrient-rich, flavorful gem!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.381 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 24.2857g | 0% |
| Dietary Fiber 12.619g | 0% |
| Total Sugars 11.6667g | |
| Protein 3.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.0476mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 385.7143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 11.0%
Carbs: 80.2%