One cup of Blackberry puree is around 240 grams and contains approximately 200.0 calories, 4.0 grams of protein, 0 grams of fat, and 48 grams of carbohydrates.
Blackberry Puree is a vibrant, luscious blend made from ripe blackberries, known for their rich, tart flavor and deep purple hue. Originating from North America, this delightful puree is a versatile addition to various cuisines, enhancing desserts, sauces, and even savory dishes. Packed with antioxidants, vitamins C and K, and fiber, it offers numerous health benefits while being naturally low in calories. Indulge your taste buds and elevate your meals with this nutrient-rich, flavorful gem!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 44.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
