1 serving (100 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 11.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry puree
Blackberry puree is a thick, smooth blend made from vibrant, ripe blackberries, often sweetened slightly or left in their natural state. Popular in various cuisines worldwide, it’s a versatile ingredient commonly used in desserts, sauces, smoothies, or savory dishes for rich flavor and striking color. Packed with essential nutrients, blackberry puree is an excellent source of vitamin C, vitamin K, and dietary fiber, along with antioxidants like anthocyanins, which support immune health and combat oxidative stress. Low in calories and fat, it serves as a healthy, natural option for adding sweetness and flavor without added sugars. However, for store-bought versions, it’s important to check the label for added sweeteners or preservatives, which can impact its nutritional profile. Ideal for both culinary creativity and balanced eating, blackberry puree offers a guilt-free way to enjoy the nutrient-rich benefits of this beloved berry.
