1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry preserve
Blackberry preserve is a sweet spread made by cooking ripe blackberries with sugar and often a splash of lemon juice or pectin to thicken. A staple in many cuisines, particularly American and European, this preserve is celebrated for its rich, tangy flavor. With origins tracing back to traditional methods of fruit preservation, it pairs well with toast, pastries, and savory dishes like roasted meats. Blackberries are naturally rich in antioxidants, vitamins C and K, and dietary fiber, lending some nutritional benefits to the preserve. However, the added sugar content can be high, which may contribute to increased calories. Opting for versions with reduced sugar or homemade recipes can help balance its health aspects. Blackberry preserve offers a delightful taste and touch of nostalgia, but moderation is key for those mindful of sugar intake.
