One cup of Blackberry pancakes is around 235.3 grams and contains approximately 412.0 calories, 9.4 grams of protein, 11.8 grams of fat, and 71.0 grams of carbohydrates.
Blackberry Pancakes are a delightful twist on a classic breakfast staple, blending fluffy, golden pancakes with sweet, juicy blackberries. This dish draws inspiration from traditional American cuisine, elevating your morning routine with a burst of berry flavor. Made with wholesome ingredients like whole wheat flour and creamy buttermilk, they're not only delicious but also packed with antioxidants and vitamins from the blackberries. Top them off with a drizzle of pure maple syrup or a sprinkle of powdered sugar for a touch of indulgence. Perfectly sweet and satisfying, Blackberry Pancakes are a healthy yet indulgent way to start your day!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
