1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry pancakes
Blackberry pancakes are a delightful breakfast treat, combining fluffy, golden pancakes with the sweet-tart burst of fresh blackberries. Typically made from a batter of flour, eggs, milk, sugar, baking powder, and a pinch of salt, these pancakes are infused with juicy blackberries either mixed in or added as a topping. Originating from traditional Western breakfast cuisine, they are especially popular in American households where fruit-filled variations of pancakes are celebrated. Blackberries bring a nutritional boost, as they're rich in dietary fiber, vitamins C and K, and antioxidants that support overall health. However, depending on preparation, the pancakes can be high in refined carbohydrates, sugar, and calories, particularly if paired with toppings like whipped cream or syrup. For a healthier twist, whole-grain flour and natural sweeteners can be used. Blackberry pancakes offer a balance of indulgence and nutrition, perfect for breakfast enthusiasts craving a flavorful start to their day.
