One cup of Blackberry is around 237.5 grams and contains approximately 102.5 calories, 3.3 grams of protein, 1.1 grams of fat, and 22.7 grams of carbohydrates.
Blackberry is a delicious, nutrient-rich fruit native to North America and Europe. Packed with vitamins C and K, fiber, and powerful antioxidants, these juicy berries offer a delicious burst of flavor while supporting your immune system and promoting heart health. Perfect for smoothies, desserts, or as a healthy snack, blackberries are low in calories and naturally sweet, making them a guilt-free treat. Whether fresh, frozen, or dried, enjoy the vibrant taste and health benefits of blackberries in your favorite recipes!
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Nutrition Information
Calories |
102.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 11.5 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.8 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
