1 serving (100 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
64.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 7.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 243 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry
Blackberries are small, dark purple fruits native to Europe and North America, widely enjoyed in smoothies, desserts, and jams. Rich in vitamins C and K, they support immune function and bone health, while their high antioxidant content, including anthocyanins, helps combat inflammation and oxidative stress. Blackberries are also a great source of dietary fiber, promoting digestion and heart health. Low in calories and naturally sweet, they make an ideal snack or addition to meals for those mindful of their diet. They contain some natural sugars, but their low glycemic index typically makes them suitable for maintaining stable blood sugar levels. Blackberries are versatile in both sweet and savory dishes, offering a vibrant flavor and nutritional boost to many cuisines.
