1 serving (113 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
729.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 52.1 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry muffin
Blackberry muffins are a delightful baked treat rooted in Western cuisine, particularly popular in American and European breakfast and brunch settings. Made with a blend of flour, sugar, eggs, butter, and milk, these muffins feature fresh or frozen blackberries that add natural sweetness and a burst of flavor. Blackberries are a source of antioxidants, vitamin C, and dietary fiber, making them a nutritious addition to this indulgent snack. While rich in essential nutrients from ingredients like eggs and blackberries, blackberry muffins are often high in added sugars and fats, depending on the recipe. Moderation is key, as they provide a sweet and satisfying option for an occasional treat. Pairing them with a balanced meal or snack can help offset their indulgent nature while still enjoying their fruity charm.
