One cup of Blackberry mix is around 238.1 grams and contains approximately 476.2 calories, 4.8 grams of protein, 1.2 grams of fat, and 119.0 grams of carbohydrates.
Blackberry Mix is a vibrant blend of fresh blackberries, luscious berries, and a hint of natural sweetness from apples. Originating from the heart of North America, this delightful mix brings a burst of flavor to your table. Packed with antioxidants, vitamins, and fiber, Blackberry Mix is not only delicious but also supports your immune health and digestion. Whether enjoyed in smoothies, salads, or as a topping, it's the perfect way to indulge in a healthy snack. Embrace the goodness of nature with Blackberry Mix!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 95.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
