1 serving (100 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 11.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.0 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry mix
Blackberry Mix is a vibrant, nutrient-packed blend featuring sun-ripened blackberries, dried cranberries, almonds, and pumpkin seeds. Inspired by classic North American trail mixes, this snack is perfect for a quick energy boost or a wholesome addition to your diet. Rich in antioxidants from the berries, healthy fats from the nuts and seeds, and natural sweetness, Blackberry Mix promotes heart health, supports brain function, and provides sustained energy. High in fiber, it aids digestion and keeps you feeling satisfied longer. However, those watching sugar intake should be mindful; dried cranberries may include added sugars. Whether enjoyed on the go, sprinkled over yogurt, or paired with oatmeal, Blackberry Mix is a deliciously balanced option for healthier snacking.
