1 serving (31 grams) contains 12 calories, 0.1 grams of protein, 0.2 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
94.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 19.3 g | 7% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 19.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 334.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blackberry juice
Blackberry juice is a vibrant, flavorful beverage made from fresh or blended blackberries, often sweetened with sugar or honey. Originating in regions where blackberries grow abundantly—such as Europe, North America, and parts of Asia—it is a staple in many cuisines, celebrated for its rich taste and refreshing qualities. Packed with antioxidants, particularly anthocyanins, blackberry juice supports immune function, reduces inflammation, and promotes skin health. It is also an excellent source of vitamins C and K, manganese, and dietary fiber, aiding in digestion and bone health. However, commercially prepared versions may contain added sugars that diminish its nutritional value, so homemade or unsweetened options are best for reaping maximum benefits. Naturally low in calories, blackberry juice makes for a healthy alternative to sugary sodas and can be enjoyed solo or in smoothies, cocktails, and desserts. Delicious and nutritious, it's a versatile addition to any diet.
